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05 Октября 2014, Автор: Кэйт Мэджик

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2) Иметь очень сильный иммунитет

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3) Сырая еда имеет удивительный вкус!

Многие люди находятся под впечатлением, что рацион сыроеда очень скуден, и при таком виде питания необходима огромная сила воли, чтобы воздерживаться от поедания приготовленных блюд. На самом деле это неправда.

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Смотрите по теме: Интервью со знаменитыми сыроедами: Тим Шифф

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Я учу людей сыроедению более 10 лет, и знаете ли вы о каком наиболее распространенном преимуществе они мне рассказывают? Что они стали счастливее. Снова и снова, люди рассказывают мне какое удовольствие они получают от употребления сырой и естественной пищи.

Люди становятся счастливее от употребления сырой пищи, потому что нейротрансмиттеры в кишечнике и мозге неразрывно связаны между собой, и между ними происходит постоянная отправка сообщений друг другу.

А вы знали, что в кишечнике гораздо больше рецепторов серотонина, чем в мозге? Серотонин является одним из основных естественных химических веществ, известным своим влиянием на улучшение настроения.

Чем лучше мы относимся к нашему кишечнику, тем лучше мы себя чувствуем.

6) Быть более привлекательным

Хотели бы вы постоянно получать комплименты о том, как хорошо вы выглядите? О том, как вы похудели. О том, что вы излучаете сияние хорошего настроения и здоровья. О том, что люди чувствуют неиссякаемый источник энергии и любви, находясь рядом с вами. Хотели бы вы по-доброму шокировать людей, назвав ваш настоящий возраст? Хотели бы вы иметь потрясающую кожу, волосы, ногти, десна и уверенную энергичную походку?

Сырая пища поможет вам в этом.

Подведем итог

Если вы хотите испытать на себе все прелести, описанных выше преимуществ, увеличьте потребление сырой пищи в своем рационе до 50 процентов. И если при этом вы будете хорошо себя чувствовать, постепенно увеличивайте количество сырой пищи. Вы будете замечать все больше и больше изменений в лучшую сторону. В сыроедении очень важно прислушиваться к своему организму, так что не отказывайте себе в любимых продуктах. Но я верю, что со временем вы откроете для себя огромный неповторимый мир здорового, живого питания, что позволит вам почувствовать себя на вершине мира.


Вопрос от Blaggos: Какой процент сырых продуктов в вашем рационе? Вы можете оставить свой ответ в комментариях.

Kate-MagicКэйт Мэджик

Кэйт Мэджик (англ. Kate Magic) — мировой эксперт в области сыроедения и здорового питания. Кейт является креативным директором одного из крупнейших онлайн магазинов сырых продуктов в Европе, а также автором популярной книги по сыроедению "Питайся разумно. Выбирай сырую пищу".

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