Read e-book online Awakening Somatic Intelligence: The Art and Practice of PDF

By Risa F. Kaparo Ph.D,Rick Hanson,James L. Oschman

ISBN-10: 1583944176

ISBN-13: 9781583944172

Awakening Somatic Intelligence: The artwork and perform of Embodied Mindfulness—Transform ache, rigidity, Trauma, and Aging offers a advisor to Somatic studying, an cutting edge body-oriented technique that comes with mindfulness, visualization, respiring workouts, postures, and stretches. built by means of writer, psychotherapist, and award-winning songwriter and poet Risa Kaparo, PhD, Somatic studying is predicated on modern examine demonstrating the facility of the brain to turn on physiological, psychological, and emotional therapeutic. Kaparo has effectively used her process with sufferers struggling with persistent soreness, hypertension, and temper issues together with melancholy and anxiety.
Recounting her personal fight with power soreness, Kaparo starts off with a relocating description of her trip from crippling discomfort to renewed overall healthiness and aliveness. Kaparo introduces the recommendations and features of Somatic studying, a style that grew out of her own therapeutic adventure. Incorporating the most recent mind examine in mindfulness and neuroplasticity, the e-book provides respiring workouts; postures and stretches for morning and bedtime; directions for integrating mindfulness perform into one's everyday life; and methods of deepening the perform via contact and worrying interplay with others. improved with over a hundred distinct educational pictures and illustrations, the e-book contains inspiring case tales and the author's personal expressive poetry that remove darkness from the therapeutic strength of this practice.

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Awakening Somatic Intelligence: The Art and Practice of Embodied Mindfulness by Risa F. Kaparo Ph.D,Rick Hanson,James L. Oschman

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