Read e-book online Beyond Happy: Women, Work, and Well-Being PDF

By Beth Cabrera

ISBN-10: 1562869795

ISBN-13: 9781562869793

Over the process a decade, confident psychology authority Dr. Beth Cabrera has surveyed and interviewed greater than 1000 girls to assemble perception into how one can successfully stability occupation and relations tasks. past satisfied: girls, paintings, and Well-Being gathers crucial findings and provides girls confirmed recommendations for dwelling extra real, significant lives.

Through the lens of shared adventure, Cabrera thoughtfully examines the demanding situations ladies face and offers an easy but strong version for boosting future health that could either enhance and rework lives. necessary self-assessments consultant you towards feeling solid and doing reliable, and every bankruptcy grants tried-and-true strategies that actual ladies have used to control the problems of pleasurable their a number of, usually conflicting, roles.

Discover pathways to lowering pressure, experiencing better pleasure, and discovering extra which means on your lifestyles by way of utilizing Cabrera’s reliable thoughts for thriving in accordance with own values, built strengths, and what concerns most–enduring relations ties and relationships.

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Beyond Happy: Women, Work, and Well-Being by Beth Cabrera

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