Michael H. Antoni,Gail Ironson,Neil Schneiderman's Cognitive-Behavioral Stress Management: Workbook (Treatments PDF

By Michael H. Antoni,Gail Ironson,Neil Schneiderman

ISBN-10: 019532790X

ISBN-13: 9780195327908

dwelling with HIV should be tense, that could impact either your emotional and actual overall healthiness. you could think a lack of keep watch over over your existence, socially remoted, or frightened and depressed. experiences have proven that lengthy rigidity can negatively impression the immune process, making it much less powerful in scuffling with disease. when you are all in favour of the effect pressure has in your lifestyles and in your well-being, this publication might actually help learn how to sit back and deal with rigidity extra effectively.

This publication provides a bunch remedy software that has been scientifically confirmed to lessen tension in contributors dwelling with HIV. Written by means of the builders of this groundbreaking software, this workbook relies at the rules of Cognitive-Behavioral pressure administration (CBSM). you'll examine numerous leisure concepts, all designed that can assist you lessen stress and rigidity. As you turn into extra conscious of pressure and its results, pressure administration talents increases your skill to cope.

This workbook comes whole with easy tracking varieties and homework workouts designed to aid make stronger the talents realized in staff. additionally it is directions for rest perform that would stay necessary lengthy after you might have accomplished this system. utilized in conjunction with the gang application defined within the corresponding facilitator consultant, this workbook can assist you effectively deal with rigidity and lead a healthier life.

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Cognitive-Behavioral Stress Management: Workbook (Treatments That Work) by Michael H. Antoni,Gail Ironson,Neil Schneiderman

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