By Michael H. Antoni,Gail Ironson,Neil Schneiderman
This publication provides a bunch remedy software that has been scientifically confirmed to lessen tension in contributors dwelling with HIV. Written by means of the builders of this groundbreaking software, this workbook relies at the rules of Cognitive-Behavioral pressure administration (CBSM). you'll examine numerous leisure concepts, all designed that can assist you lessen stress and rigidity. As you turn into extra conscious of pressure and its results, pressure administration talents increases your skill to cope.
This workbook comes whole with easy tracking varieties and homework workouts designed to aid make stronger the talents realized in staff. additionally it is directions for rest perform that would stay necessary lengthy after you might have accomplished this system. utilized in conjunction with the gang application defined within the corresponding facilitator consultant, this workbook can assist you effectively deal with rigidity and lead a healthier life.
TreatmentsThatWorkTM represents the surest of behavioral healthcare interventions!
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Extra resources for Cognitive-Behavioral Stress Management: Workbook (Treatments That Work)
Cognitive-Behavioral Stress Management: Workbook (Treatments That Work) by Michael H. Antoni,Gail Ironson,Neil Schneiderman